Seven Layer Bean Dip

The best part is the seasoned sour cream.

If you’re making this gluten free, make sure to use a gluten free taco seasoning mix because many have wheat in them. I know for sure that McCormick and Kroger don’t have gluten, or you can make your own taco seasoning mix.

Seven Layer Bean Dip

  • Servings: 12?
  • Difficulty: easy
  • Print

Serve with tortilla chips for a great party dip.


  • 1 lb. can Refried Beans
  • 1 ½ c. Sour Cream
  • ½ pkg. Taco Seasoning Mix (or gluten free taco seasoning mix)
  • 1 c. Shredded Cheddar Cheese
  • ½ Avocado, chopped
  • 1 Tomato, cubed
  • 4 Green Onions, sliced
  • ½ can Olives, sliced


Spread beans in glass pan or platter. Mix sour cream and taco seasoning for second layer. Third layer is cheese. Sprinkle rest of ingredients on top.

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