Michael got this recipe on his mission from a Hawaiian family, and we’ve made it a lot since then. It’s great and very easy for large gatherings, and your house smells delicious all day. Plus, pork shoulder is often on sale, even as low as 99 cents a pound. Kalua pork is a little greasy, though, so take note. We often serve it on rice, but it’s also great on hamburger buns or Hawaiian sweet rolls.
And good news, this one is naturally gluten free.
Make it a meal with:
- Rice or Macaroni Salad
- Sweet Hawaiian Rolls
- Pineapple
- Peas or Broccoli
- Pineapple Upside Down Cake
- Pina Coladas
Kalua Pork

Very easy and great for large gatherings.
Ingredients
- 5-6 lb. Pork Shoulder/Butt (boneless if possible, but bone-in is fine)
- 1 Tbsp.+ Sea Salt
- 1 Tbsp. Liquid Smoke
- 1 bottle Hawaiian BBQ Sauce (optional)
Directions
Combine ingredients and cook on low in oven at 200° or in crock pot on low for 14-20 hours. May season with more salt afterwards, if needed. After cooked, pull apart with fork and serve on rice with BBQ sauce (if desired). You can place the pork back in the crock pot to keep it warm, but remove most of the liquid or it will be very fatty.


